Welcome!

I am a runner, marathoner and RRCA certified running coach. I work with newer runners and first-time marathoners.

I write about running, training, overcoming self-doubt, and pushing through the times you want to quit.

I believe that everyone needs to define success for themselves and should always strive to be your best even when you aren’t the best.

Facts

9999+
Miles Run
27
Marathons Completed
2
Midrun Face Plants

My Blog Manifesto

With this blog and with my posts, I hope that I will encourage and support others to:

• Define what success means for you and to go out and strive towards that success
• Be your best, even when (especially when) you will never be the best
• Focus on improving your life and body, which may or may not involve how fast you are or how long you can (or want to) run
• Figure out what motivates you
• Ignore the goals or priorities that others say are important if they don’t inspire you
• Have balance in life and in running
• Look beyond finish time, age ranking, or the completion of a specific distance as the only indicators of worth
• Celebrate every victory, however large or small
• Have fun and enjoy running

Recent Blog Posts

oakland marathon training wk 9

Oakland Marathon Training Recap: Week 9

I was totally distracted on my runs this week by filming. All week, I stopped mid-run to film little segments for videos (based on past blog posts) that I’ll edit together and put on YouTube starting next week. I’ve also been […]

No Running Progress

Aren’t Making Any Running Progress? What To Do If You Feel Stuck

Running can be frustrating. If you are doing it right, the gains are slow. And by ‘doing it right’ I mean increasing mileage gradually. Increasing your pace slowly, over the course of weeks, and months (if not years). While slow progress […]

Running Is Boring

Running Is Boring: Embrace It

I think boredom is greatly misunderstood. ‘Being bored’ is often listed as a top reason new runners quit running. But I’ve come to enjoy running (at least in part) because it’s boring, not in spite of it. Harsh Reality #1: Running Is (or at […]

See All Blog Posts

The Newsletter

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Sent every two weeks, the Huffing and Puffin newsletter is filled with interesting links and stories.