A Proud Fail

Proud Fail

My very first guest post is from my friend Beth Carter! Find her on LinkedIn. Beth is an amazing runner who is just as comfortable pacing a 3:30 marathon as she is pacing a 6-hour marathon. She intensely trained all winter (a […]

When Your Running Routine Becomes A Running Rut

Running Routine or Running Rut

Generally, having a running routine makes for more successful running. For me, having a routine keeps me from making excuses and bailing on runs. I learned early on that the key to my running success was to never ask myself any […]

Empowerment, Running and Rosie the Riveter

Rosie the Riveter

I am an ambassador for an event being held this summer, the Empower Race Series. Two days of running and yoga being held at the Craneway Pavilion in Richmond, California. Find out more or Register. Housed in the same complex, just […]

Running Gear That Made All The Difference

Running Gear

Note: Post contains affiliate links. Items purchased via these links may provide me the funds to afford energy gel. Thanks for subsidizing my GU habit. Read my full affiliate policy. Running is as simple (or as complex) a sport as […]

Spring Clean Your Running

Spring Clean Your Running

Note: Post contains affiliate links. Read my full affiliate policy. Items purchased via these links may provide me the funds to afford energy gel. Thanks for subsidizing my GU habit.  Spring is in the air. Around here, we are in […]

Anatomy Of A Pace Band

Pace Band

Note: Post contains affiliate links. Items purchased via these links may provide me the funds to afford energy gel. Thanks for subsidizing my GU habit. Read my full affiliate policy.   Many races offer pace bands for runners to use […]

When To Replace Your Running Shoes

Replacing running shoes

I, like the stereotype of so many girls, love to go shoe shopping. Unfortunately, the one exception to this is shopping for running shoes. Replacing running shoes makes me nervous. They play such a pivotal role in staying healthy while […]

5 Things I Hate About Running

Things I Hate About Running

Note: Post contains affiliate links. Items purchased via these links may provide me the funds to afford energy gel. Thanks for subsidizing my GU habit. Read my full affiliate policy.   As a long time runner, my feelings about running […]