Anatomy Of A Pace Band

Pace Band

Note: Post contains affiliate links. Items purchased via these links may provide me the funds to afford energy gel. Thanks for subsidizing my GU habit. Read my full affiliate policy.   Many races offer pace bands for runners to use […]

When To Replace Your Running Shoes

Replacing running shoes

I, like the stereotype of so many girls, love to go shoe shopping. Unfortunately, the one exception to this is shopping for running shoes. Replacing running shoes makes me nervous. They play such a pivotal role in staying healthy while […]

5 Things I Hate About Running

Things I Hate About Running

Note: Post contains affiliate links. Items purchased via these links may provide me the funds to afford energy gel. Thanks for subsidizing my GU habit. Read my full affiliate policy.   As a long time runner, my feelings about running […]

Why Running is My Sweetheart

Running is my sweetheart

Tis the season to think about hearts, flowers, and all things romance. To consider the people you love and the people who hopefully love you back. There is no shortage of articles about what makes a good sweetheart or a […]

Runners Guide to Chafing

Runners Guide To Chafing

Note: Post contains affiliate links. I may receive a benefit if you purchase from these links. Read my full Affiliate Policy. It is a rite of passage (hazing?) for every new marathon trainee: the first time you go home after […]

Non-Time Based Running Goals: What Inspires You?

Non Time Running Goals

This is the second part of goal setting series for runners.  Read the other parts in the seriesSetting Appropriate Goals For Runners & Are Your Goals Under Your Control? When I was going through the training to become a running coach, […]