Why Running is My Sweetheart

Running is my sweetheart

Tis the season to think about hearts, flowers, and all things romance. To consider the people you love and the people who hopefully love you back. There is no shortage of articles about what makes a good sweetheart or a […]

2017: Setting Intentions

It’s not too late to set your intentions for 2017! I don’t make ‘New Year’s Resolutions’ but only on a technicality: I’m a big setter of goals, so January 1 is nothing special. What I have done the past few […]

My Daily Stretching Routine

Daily Stretching Routine

Note: Post contains affiliate links. I may benefit from items purchased via these links. Read my full affiliate policy.  Like many runners, I have very strong, but very tight, muscles. My hamstrings and hip flexors? Forget about it: they are […]

Twas The Night Before Racing

With the various iterations of ’Twas the Night Before Christmas’ floating around this time of year, I was inspired to modify the classic holiday poem for runners. It will never replace the original, and I’m fairly certain I do not […]

Over the River… To a Trail Race

over the river

A slight diversion today. After a weekend of volunteering at a trail race in the rain, I’ve been thinking a lot about the joys of trail running in bad weather. There is something about being in the forest, in the […]

How To Make The World Better Through Running

improve world running

It has been a challenging week here in the US. The news has been filled with stories of doom and gloom. Many people are focusing on everything that is going wrong. I have dedicated myself to finding the good, focusing […]