Huffing and Puffin Newsletter

The Huffing and Puffin Newsletter is sent out every two weeks. Every issue contains links to stories about Running, Fitness, Inspiration, and anything else that catches my eye.

When you subscribe to the newsletter, you get a copy of my workbook: Marathon Dreamer to Marathon Doer. The workbook walks you through some things you should consider when trying to decide if you are ready to start training for a marathon.

Marathon Workbook

2017 Past Issues

March 22: Embracing the suck, focusing on your own life, and rekindling your excitement for life

March 8: Making the year epic, getting rid of mental clutter and the downside of positive thinking

February 22: Doing the unthinkable, being motivated by your problems and tough truths

February 8: Appreciating the small things, overcoming fears, and having a ‘jar of awesome’

January 25: Productive laziness, brutal lessons for happiness and decluttering your soul 

January 11: Taking life lessons from the Spice Girls, replacing bad habits with good ones, and what you should say to yourself more often.

2016 Past Issues

October 19: Core work, being good enough to try, and not giving up.

October 5: Uplifting songs, how exercise shapes you, and Icelandic folk songs. 

November 2: Keeping perspective, adding adventure, and the value of being useful.

November 16: Bucket lists, irritation, and glow blue bike trails.

November 30: Being your own fan, letting go of ‘shoulds,’ and enjoying the little things.

December 14: Why you are amazing, helping others and why you should stop trying

December 28: Sparking motivation, push-up modifications and starting your much-delayed project


Huffing and Puffin Newsletter
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Sent every two weeks, the Huffing and Puffin newsletter contains interesting links on running, fitness, inspiration, and whatever else catches my eye.